During CPR, where should your shoulders be positioned relative to your hands?

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Multiple Choice

During CPR, where should your shoulders be positioned relative to your hands?

Explanation:
The main idea here is using your body weight for effective compressions. Keep your shoulders directly over your hands so you can push straight down with your arms kept relatively straight. This alignment lets you transfer force from your torso into the chest, helping you reach the proper depth (about 2 inches for an average adult) and maintain it with minimal fatigue. If your shoulders slump to the side, sit above your head, or stay behind your back, you’ll lose that efficient transfer of force, compress less deeply, and tire more quickly.

The main idea here is using your body weight for effective compressions. Keep your shoulders directly over your hands so you can push straight down with your arms kept relatively straight. This alignment lets you transfer force from your torso into the chest, helping you reach the proper depth (about 2 inches for an average adult) and maintain it with minimal fatigue. If your shoulders slump to the side, sit above your head, or stay behind your back, you’ll lose that efficient transfer of force, compress less deeply, and tire more quickly.

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