Physical health is defined as

• A. The way the body works
• B. The ability to cope with stress
• C. The quality of friendships
• D. The state of mind

Answer: (A)

Physical health is about how well the body functions. It means the body's systems—such as the heart, lungs, muscles, and hormones—working together to give you energy, strength, and the ability to perform daily tasks and activities. This focus on the body's functioning distinguishes it from mental health, which deals with thoughts and feelings, and social health, which relates to relationships and how you interact with others. So the description that best defines physical health is the way the body works.