What are 12-step Programs?

• A. Self-help programs
• B. Group therapy with a professional
• C. 12-step Programs
• D. Private therapy

Answer: (C)

12-step programs are a form of self-help support groups designed to aid recovery from addiction and related issues. They are led by peers, not licensed therapists, and meetings are held in community settings where members share experiences and work through a standard 12-step process. A sponsor—an experienced member—helps newer participants stay accountable as they progress through the steps, which include admitting powerlessness, seeking help, taking inventory, making amends, and ongoing personal growth. Because they rely on mutual support, structure, and peer guidance rather than professional treatment, they fit best as self-help programs. The term itself names the framework used, which distinguishes them from private therapy or group therapy led by a professional.