Which activity is specifically recommended for adults aged 65 and older to reduce fall risk?

• A. High-intensity interval training only
• B. Only strength training
• C. No activity
• D. Activities to improve balance

Answer: (D)

Maintaining balance is crucial for fall prevention in adults 65 and older. Activities that focus on balance train the body's postural control, strengthening the nerves and muscles that keep you upright and able to recover quickly when you stumble. This targeted practice improves ankle, knee, and hip strategies, vision, and reaction time needed to stay steady during everyday movements. While strength training builds muscle power and aerobic activity supports overall health, they don't address balance as specifically or as effectively. High‑intensity workouts can be hard to tolerate and aren’t primarily about reducing fall risk, and doing nothing increases that risk. So, the best choice is activities that improve balance.