Which nutrient should you eat more of according to nutrient recommendations?

• A. Added sugars
• B. Dietary fiber
• C. Sodium
• D. Saturated fat

Answer: (B)

Focusing on increasing intake of dietary fiber aligns with nutrient recommendations because most people don’t get enough fiber from plant foods. Fiber is found in fruits, vegetables, whole grains, beans, and nuts, and it supports digestion, helps you feel full, and improves blood sugar and cholesterol control. Because these benefits and the typical under-consumption of fiber are central to dietary guidelines, eating more fiber-rich foods is encouraged.

In contrast, the other items should be limited rather than increased. Added sugars add calories with little nutrient value and can promote weight gain; sodium often contributes to high blood pressure when consumed in excess; saturated fat can raise cholesterol and heart disease risk.