Which of the following foods is in the grains group?

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Multiple Choice

Which of the following foods is in the grains group?

Explanation:
Grains group includes foods made from cereal grains like wheat, rice, or oats and mainly provides carbohydrates for energy. Bread is made from flour derived from wheat, so it belongs in the grains group. The other options come from different groups: a banana is a fruit, milk is dairy, and beef is a protein food. If you want more fiber, choose whole‑grain bread rather than refined white bread.

Grains group includes foods made from cereal grains like wheat, rice, or oats and mainly provides carbohydrates for energy. Bread is made from flour derived from wheat, so it belongs in the grains group. The other options come from different groups: a banana is a fruit, milk is dairy, and beef is a protein food. If you want more fiber, choose whole‑grain bread rather than refined white bread.

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