Which of the following is a health benefit of physical activity?

• A. Increased risk of chronic diseases
• B. Weight management
• C. Weight gain
• D. No health benefits

Answer: (B)

Regular physical activity helps regulate body weight by burning calories and building lean muscle, which increases energy expenditure and helps prevent excess fat. This makes it easier to maintain a healthy weight over time, so weight management is a direct benefit of staying active. The other options describe negative outcomes or no benefit, which don’t align with what activity commonly provides.