Which of the following is one of the five food groups identified in myPlate?

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Multiple Choice

Which of the following is one of the five food groups identified in myPlate?

Explanation:
MyPlate uses five food groups to guide balanced meals: fruits, vegetables, grains, protein foods, and dairy. Fruits are included as a group because they provide important vitamins, fiber, and natural sugars that support energy and digestion. The other items listed aren’t food groups in MyPlate: caffeine isn’t a food group, and fats and sodium are nutrients or components found in foods, not standalone categories. So the item that is a legitimate MyPlate food group is fruits.

MyPlate uses five food groups to guide balanced meals: fruits, vegetables, grains, protein foods, and dairy. Fruits are included as a group because they provide important vitamins, fiber, and natural sugars that support energy and digestion. The other items listed aren’t food groups in MyPlate: caffeine isn’t a food group, and fats and sodium are nutrients or components found in foods, not standalone categories. So the item that is a legitimate MyPlate food group is fruits.

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