Which of the following is a listed benefit of physical activity?

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Multiple Choice

Which of the following is a listed benefit of physical activity?

Explanation:
Physical activity boosts brain function and mood, so it can improve thinking and reduce short-term anxiety after exercise. When you’re active, more blood flows to the brain and the body releases mood-enhancing chemicals like endorphins, which can sharpen thinking and ease anxious feelings in the moment. The other outcomes listed aren’t benefits of activity—they describe declines in cognitive function, bone health, or blood pressure—whereas regular activity actually supports mental sharpness and helps manage anxiety in the short term.

Physical activity boosts brain function and mood, so it can improve thinking and reduce short-term anxiety after exercise. When you’re active, more blood flows to the brain and the body releases mood-enhancing chemicals like endorphins, which can sharpen thinking and ease anxious feelings in the moment. The other outcomes listed aren’t benefits of activity—they describe declines in cognitive function, bone health, or blood pressure—whereas regular activity actually supports mental sharpness and helps manage anxiety in the short term.

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