Which of the following is NOT a strategy to enhance emotional wellbeing?

• A. Learning to set/achieve positive goals
• B. Maintaining positive relationships
• C. Ignoring emotions
• D. Making positive decisions

Answer: (C)

Emotional wellbeing improves when you engage with your feelings in constructive ways. Setting and achieving positive goals gives you direction, a sense of progress, and a mood boost from success. Maintaining positive relationships provides support, connection, and a buffer against stress. Making positive decisions shows you’re acting in line with your values, which reinforces confidence and overall wellbeing. Ignoring emotions, on the other hand, doesn’t help. Emotions signal what you need or what’s off-balance; pushing them aside can hide problems, prevent coping skills from being used, and let stress build. So ignoring emotions is not a healthy strategy for boosting emotional wellbeing.